The theme for Mental Health Awareness Week 2025 is Top Up Together, encouraging you to connect with others as you bring the Five Ways to Wellbeing into your daily life.
Recent research shows that a shared, community-based approach to wellbeing delivers the most sustained, long-term benefits.
You'll find some fantastic reads about mental wellbeing and also highlighting ADHD Awareness Month in a display on the First Floor of the Central Library.
Social connection is crucial for our wellbeing. It brings purpose and a sense of belonging to our lives, helps us feel valued, and makes us happier and more secure. Evidence shows that activities involving social interaction matter — actions like volunteering, shared learning, physical activity, cultural practices, and community events consistently have a positive impact on mental health and wellbeing.
Visiting your local library can support your wellbeing journey in a number of ways. Join us this week for hands-on Creative Wellbeing Sessions facilitated by the wonderful team at Think Hauora:
Monday 6th October, 2:00pm-3:30pm - Roslyn Library
Tuesday 7th October, 10:00am-11:30am - Te Pātikitiki Library
Tuesday 7th October, 1:00pm-2:30pm - Oroua Room, Central Library
Thursday 9th October, 10:00am-11:30am - Awapuni Library
Friday 10th October, 10:00am-11:30am - Ashhurst Library
