Colds and Flu

According to recent statistics, Palmerston North is the cold and flu capital of New Zealand.  So it's time to find out how to prevent getting sick and how to take care of yourself and your family if you do catch a bug.

Recommended websites

• Influenza - You're never too fit to get hit
• Colds and flu - from Everybody.co.nz
• Immunisation Advisory Centre
• What Are the Symptoms of Influenza and How Is It Spread?

• Influenza - from the Ministry of Health

Recommended books

• The Good Doctor's guide to colds and flu

Get Well bags

Find out more about Get Well bags from the library for your sick kids.

• Get Well bags